MOVE YOUR MUSCLES 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. It can also significantly improve your mental health. 

 

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  

102 North Road

Yakamia, WA 6330

staff@albany.wa.gov.au

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Tel:  (08) 6820 3000