11 Websites & Apps to help you find your serenity
Clearer minds and better sleep is comin’ your way!
We have compiled a list of the best apps, websites and online courses to make you more zen during these uncertain / stressful times:
Guided meditations and talks led by the world top meditation and mindfulness experts, neuroscientists, psychologists and teachers.
Find your calm – Sleep more, stress less, live better.
Take care of your emotions, get restful sleep, and become the best you with Aura.
4. Head space
Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. 5. Sattva
Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.
ONLINE MENTAL HEALTH COURSES
Australia’s only free therapist-guided digital mental health treatment
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
8. Mental Health First Aid teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
MENTAL HEALTH SUPPORT WEBSITES
Enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
With a focus on early intervention, Headspace work with young people to provide support at a crucial time in their lives – to help get them back on track and strengthen their ability to manage their mental health in the future.
11. Beyond Blue
The team at Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.