• City of Albany

Keep moving during isolation

All gyms have closed their doors and we may be stuck indoors but it is more important now than ever to nourish and keep your body and yourself as healthy as possible. Also, how great will it be to come out of isolation a fitter and healthier you.


So where do you start? Here are 5 apps that will actually make you want to exercise:

1. Nike Training Club

You don’t have to spend hours of vigorous exercise to get results. The Nike Training Club app has a range of free workouts to keep you focused from strength to endurance, to mobility to yoga.


2. Workout for Women

Sorry guys this one is for the ladies! Ladies, join millions of women who are using this app to make exercise a daily habit.



3. 30 Day Fitness

Struggling to get started with your fitness routine? This app will keep you consistent and investing a few minutes for 30 days of your life and see the noticeable results!


4. Centr by Chris Hemsworth

Chris Hemsworth… say no more





5. Couch to 5K Runner

Now has never been a better time to get off that couch start running!




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Yakamia, WA 6330

staff@albany.wa.gov.au

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