Reduce your drinking to reduce your risk

Have you found yourself drinking alcohol more than usual lately?

It’s a stressful time with lots of changes to our daily routines and way of life. How much, and when we drink, may have changed as well.

Rather than helping us cope, alcohol can make us feel more stressed and anxious.

Drinking alcohol can also weaken your immune system, making it more difficult to fight off viruses and infection.

If you’re going to drink alcohol, it’s important to do so at low-risk levels in order to stay healthy.

Here are some ways you can keep your drinking in check:

For more information and tips visit https://alcoholthinkagain.com.au

Worried about your own or another person’s alcohol use? Help is available:

📞WA alcohol & drug support line 9442 5000

📞Great Southern Community Alcohol & Drug Service, Albany 9892 2100